No Equipment Running + Strength Workout

No Equipment Running + Strength Workout

So, it’s cold here. Like barely want to leave the house cold. That means our garage gym is pretty frigid too.

Accordingly, the workout attire has shifted from shorts to tights/capris.

I purchased the tights online from Reebok. They’re on sale now too.

Now, isn’t this the cutest fitness model you’ve seen lately?

You may have noticed this 3-in-1 box on Instagram. For some reason, I can’t tag Again Faster Equipment there, but that’s where we purchased it.

We’ve been able to really diversify our workout with this beauty!

It can be used as a 20″, 24″, or 30″ box (hence the 3-in-1 name) for workouts. Love it!

3 Miles

Whenever the weather is semi-tolerable, I always choose a workout with running. Once around our block is 0.5 miles or 800m, so it a nice, clean distance for WODs!

Here’s one I did using NO EQUIPMENT. But, really. When I have run 3 consecutive miles lately?! So, of course I added strength movements to make it “more fun”.

If you are a beginner, I would recommend splitting everything in half and giving yourself rest breaks whenever you need it. Slowly work your way up to the full workout.

This is also a good one to do on the treadmill when the miles are dragging.

I cannot remember how fast I completed this. Spencer and I alternated between running with the stroller and Cooper, as well as playing some defense in the garage with Jada!

Your turn:

How do you keep running interesting? – I love to run with a group or do intervals!

Original article and pictures take i1.wp.com site