This Long and Lean Bodyweight Workout Lengthens While It Strengthens

This Long and Lean Bodyweight Workout Lengthens While It Strengthens

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We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

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