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Running, spinning, and using the elliptical are all great forms of exercise, but doing the same workout every single day can get boring.
If you want to switch up your routine this summer, you should add swimming into the mix.
Not only is it a great full-body, low-impact workout, swimming can also improve your sleep, reduce your risk for some diseases, and reduce stress.
There are many accessories that can improve your time in the water. Whether you're looking to strengthen your muscles or keep track of your laps, the 10 essentials below have you covered. Now all you have to do is a find a pool.
Agility hand paddles
Anyone looking to fine tune their front and backstroke should pick up some agility hand paddles.
They'll keep your palms and fingers in the correct position and serve as a reminder to maintain early vertical forearm position, which can improve the efficiency of each stroke.
Finis Agility Hand Paddles, From $17.47
Water weights
Though these dumbbells weigh only .66 pounds, they feel significantly heavier underwater — perfect for anyone who wants to squeeze in some extra strength training after a swim.
Trademark Innovations Aquatic Exercise Dumbbells, $11.53
A waterproof fitness tracker
Fitbit's Flex 2 has all the standard features of a regular fitness tracker, but it's waterproof so it can track your underwater activity, too.
Fitbit Flex 2, $59.95
A pull buoy
Looking to improve your upper body strength? This foam pull buoy sits between your thighs, forcing you to use your arms and upper body more.
TYR Unisex Pull Float USA, $11.49
A kickboard
Alternatively, a kickboard can help you strengthen your lower body.
Speedo Team Kickboard, $14.99
A swimming parachute
Buyer beware, a swimming parachute is not for beginners. But if you're looking to take your workout to the next level, the unassuming accessory will add a significant amount of resistance to each lap.
Finis Swim Parachutes, $23.65
A lap meter
Keeping track of your laps while swimming is easier said than done. SportCounter's lap meter can count up to 9,999 laps, so you can let your mind wander.
SportCount LapCounter, $33.95
Waterproof headphones
No workout is complete without a playlist full of uptempo, motivating tunes. Since waterproof headphones are relatively new to the market, each option has its series of pros and cons. People like this pair from Sony because they can be used in saltwater or freshwater
Sony Walkman NW-WS413 4GB* Wearable MP3 Player, $99.99
A snorkel
You've probably used a snorkel to explore a coral reef during a tropical vacation, but it can be used to improve your workout, too. With easy access to oxygen, you can focus on the integrity of each stroke instead of breathing.
Finis Swimmer's Snorkel, From $26.15
Fins
Don't be fooled by these fins. They may make you faster, but you'll be worn out after a couple of laps.
If you're looking to stay challenged during a long swim, these are your best bet.
Cressi Light Short Swim Full Foot Fins, From $20.95
Original article and pictures take static4.businessinsider.com site
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