You don’t need to join an expensive gym to keep your fitness resolutions in the New Year.
If you have a few square feet to play with, you don’t even need to leave your home.
Whether you’re working with an expansive basement or a converted closet, with the fitness equipment on this list you can get in great shape on your own turf.
If outdoor cardio isn’t your thing, this heavy punching bag is a great alternative for incinerating fat while building explosive power and speed. With the included gloves and wraps, you’ll be ready to rumble right away.
(Buy it here.)
There’s a reason half the gyms in America now stock some version of this suspension training system: It’s the ultimate body-weight workout. You’ll also save a ton of valuable floor space.
(Buy it here.)
A cross between resistance bands and dumbbells, Power Reels provide constant resistance, forcing your muscles to spend more time under tension—a central tenant of muscle building.
(Buy it here.)
Turbocharge almost any exercise by incorporating this balance-challenging machine into your routine. You’ll better activate your core while firing up all those in-between stabilization muscles most workouts neglect.
(Buy it here.)
Warm up your body before a workout with this whole-body rowing machine. Or max out the resistance to bulk up your back, shoulders, and arms.
(Buy it here.)
This classic medicine ball features a durable, textured rubber shell for improved grip. It also has modest bounce for ball workouts that require it.
(Buy it here.)
The pushup is still one of the best upper-body exercises you can do with no equipment. Make them even more effective with these incline grip stands: They’ll protect your wrists and help you better engage your chest, shoulders, arms, and core.
(Buy it here.)
Whether you use it for CrossFit, MMA training, or just to stay in shape, this adjustable speed rope will challenge athletes of all shapes and sizes.
(Buy it here.)
Protect your floors—not to mention your joints—with these non-toxic foam tiles. Whether you’re throwing around weights or a judo partner, they’ll provide a safe surface for your home workouts.
(Buy it here.)
Featuring 20 custom-designed workouts, this gym-quality treadmill is your ticket to a trimmer, healthier physique. Build a session into your morning routine.
(Buy it here.)
Log miles even when weather (or the game) keeps you cooped up indoors. This sturdy, no-frills spin bike provides plenty of lower-body resistance, even for seasoned cyclists.
(Buy it here.)
Whether you’re using it for exercise or to smooth out sore muscles, this sturdy roller won’t collapse or lose its shape—no matter how much you abuse each other.
(Buy it here.)
Wedge this bar into the top of your doorframe, and you’re ready for pullups, chinups, and a variety of other back and bicep exercises. Lay it on the floor for tricep dips and easy-on-your-wrists pushups.
(Buy it here.)
If you’re not willing to give up your evening tube time, this machine will allow you to stay fit even as you power through your Netflix queue.
(Buy it here.)
This set of dumbbells provides all the weight you need in a smart, ultra-compact form that won’t occupy half your house. Each of these weights can be adjusted between five and 52.5 pounds.
(Buy it here.)
This ultra-wide wheel is more stable than traditional ab wheels, allowing you to perform ab rollouts with better form. It also features a carbon-steel spring for a more intense burn at the top of each rep.
(Buy it here.)
With more than 50 different exercises on the menu, this is the ultimate small-footprint home strength system. Using rods instead of weights (which also makes it far easier to maneuver), the Bowflex can provide up to 210 pounds of resistance.
(Buy it here.)
Whether you’re using it for cardio or plyo workouts, or as a bench for dumbbell chest presses, these sturdy but lightweight platforms will allow you to crank up the intensity of your next training session.
(Buy it here.)
Original article and pictures take www.menshealth.com site
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