Healthy New Year, Healthier You – Home Gym Essentials

Healthy New Year, Healthier You – Home Gym Essentials

As the start of the new year, I start my new Healthy New Year, Healthier You series as well. The first post of the year and of the series is the Home Gym Essentials. Even if you don’t have New Year’s Resolution, kick-start of your year with some new home gym essentials is always a great decision!

© Anna Can Do It!

*This post contains advertisements or affiliate links, which means I will make a small commission if you buy any products that have been linked to on this post. It will not affect the prices of the items.*

Home Gym Essentials

“A great set for yoga, pilates, stretching and toning workouts. Be kind to your body and treat yourself to the Sivan 6-Piece Yoga Set, the ultimate set for any style of yoga! Package includes: 1/2” NBR yoga mat, 2 yoga blocks, 1 – 68”x24” yoga mat towel, 1 – 30”x20 yoga hand towel, and 1 yoga strap.” – Amazon

“CLEAN YOUR YOGA MAT & EXPERIENCE AROMATHERAPY BENEFITS AT THE SAME TIME!

A safe, nontoxic, hypoallergenic and effective way to clean and restore your yoga mat & props. Works on all water safe surfaces, including: yoga mats, balance balls, foam blocks, straps and other yoga and pilates equipment.” – Amazon

• “Forward Thinking- We are the first to introduce a completely redesigned, ultra functional muscle roller. Every expert knows to not push direct on your spine, so we tested and developed the Unique Live Infinitely Spinal Channel. Cradle your spine while still being able to target your sore muscles!
• Large & Practical- At 17” wide and 5” tall, this foam roller is one of the largest gym bag friendly trigger point style rollers available. The standard 13” rollers are entirely too small and do not allow for you to massage both legs or a full back all at once!” – Amazon

• “3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes
• Ideal for resistance training
• Neoprene coating on weights allow for a secure grip
• Made for indoor and outdoor use

• “10-pound ball for upper- and lower-body exercises
• Ideal for classic medicine ball workouts
• Helps develop core strength, balance, and coordination
• Sturdy rubber construction; can bounce off hard surfaces

• “Anti-burst – made with thick and durable materials, Balance From puts your safety as a top priority during manufacturing. Rated up to 3000 pounds
• Slip resistant – we use high quality materials which provides an excellent slip resistant experience while caring for your safety
• Easy to clean – our fitness ball is easy to clean with just a soft damp cloth. Most important, our fitness ball is phthalates free and doesn’t contain any heavy metal elements

• “Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
• Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
• Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
• Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport” – Amazon

• “Pushup stand designed to rotate slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs
• Ergonomic grips help distribute weight evenly, reducing pressure points and joint strain on wrists and elbows
• Built to last construction with smooth rotation and steel ball bearing system. Treads on bottom of handles securely grip all floor surfaces
• Dimensions: 10 inches x 8.25 inches x 6.2 inches; weight: 4 pounds” – Amazon

• “Made with a protective vinyl shell to prevent wear and tear.
• Cement filled and vinyl coated

• Platform features premium, nonslip comfort cushion top and supports 275 pounds
• Four nonskid feet on each riser and platform prevents sliding or scratching floors
• Vary workout difficulty by adjusting platform height from 4” to 12” using risers” – Amazon

• “FULLY ADJUSTABLE – The quick cable length adjuster inside each foam handle means that the jump rope can be used by the entire family and training partners alike. The weighted cable supplied will suit heights between 5’0″ to 6’8″ for men, women and children.
• MAXIMUM COMFORT – The handles are light weight and coated with custom memory foam grips for extra comfort. The handles are also ergonomically shaped for long rope jumping sessions so you can get the most out of your workouts.” – Amazon

• Provides continuous, accurate heart rate to keep your fitness training simple
• Smart Calorie feature uses your personal data to provide accurate calories burned
• Includes heart rate chest strap made of soft fabric material that adapts to your body shape; Requires and includes chest strap for accurate heart rate
• User replaceable battery and water resistant (30m)

• “Each strap has a different strength so that you can increase the intensity of your workout gradually
• Improve muscle tone in arms, legs, back & buttocks without need for expensive gym memberships
• Straps are 12″ long so they can be stretched further – Great for Pilates, Physical Therapy, Yoga & Crossfit!
• Flexible loops are lightweight, durable & compact so you can take them along in a purse or briefcase in the included carry bag” – Amazon

“Polar Edition Exclusive- That ball on the bottom you are wondering about, well we made a removable Gel Freezer Ball to keep you drink cold for hours! The simple yet innovative design is one of a kind! Simply unclip it from the infuser rod, throw it in the freezer and when you’re ready to leave, clip it back to the infuser to keep your drink cold for hours!” – Amazon

MAKE SURE TO VISIT MY START HERE AND HOME PAGES FOR MORE POSTS!

Also check these recipes out!

Autumn Recipes

Original article and pictures take www.annacandoit.com site