понедельник, 13 июня 2011 г.

7 Steps to Building a Homemade Dip Station

7 Steps to Building a Homemade Dip Station
Make Dip Station DIY

Your home gym just isn’t complete without a solid, reliable dip bar. Rather than buying a dip station that may or may not meet your needs, you can make your own portable dip bar in 7 easy steps. It’ll save you money and you’ll be able to customize it to your specific requirements. So, let’s do it.


What You’ll Need


We’re going to make a pair of portable parallette type dip bars. These bars are great because you can use them for a wide range of movements, you can take them anywhere and they are incredibly rugged and stable. Here’s what you’ll need:


PVC Pipe Make Your Own Foam Roller

Yost LV-4 Home Vise

PVC Pipe 90 Degree ELbow

T Joint Connector

Extra Glue on Joints

Matte Spray Paint

Grip Tape

If you thought that dip bars were just for your chest and triceps, check out this whole body workout using nothing but your homemade dip bars . . .



Conclusion


Home Made PVC Pipe Dip Bars

Following our easy 7 step guide will allow you to build a solid pair of portable dips stands that will last a lifetime. You’ll save a lot of money and you’ll have the satisfaction of training on gear that you have created yourself.


These dip bars will handle a weight of up to 215 pounds. If you are heavier than that, simply increase the diameter of the PVC pipe to 2 inches.


7 Steps to Building Dip Station

Original article and pictures take garagegymbuilder.com site

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