пятница, 28 января 2011 г.

31 Killer Kettle Bell Workouts That Will Burn Body Fat Like Crazy!

31 Killer Kettle Bell Workouts That Will Burn Body Fat Like Crazy!

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session.


It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in shape) in one workout, giving you twice the benefits for your effort.


We have collected 31 amazing kettle bell workouts for you to try out and love the results of! Be sure to look into the correct form for each exercise and perform each workout with a kettle bell weight that suits you perfectly! Save and share your favourites with your social media!



31 Killer Kettlebell Workouts That Will Burn Body Fat Like Crazy!


20 Minute Full Body Kettle Bell Burner



The Total Body Kettle Bell Workout



Full Body Kettle Bell Workout



12 Minute Full Body Kettle Bell Cardio Workout



Beginner Kettle Bell Workout



3 Round Kettle Bell Workout



Tone Your Whole Body With One Kettle Bell Workout



The Killer Kettle Bell Workout



HIIT It Hard 30 Minute Kettle Bell AMRAP Workout



Save By The Bell – Kettle Bell Workout



Upper Body Kettle Bell Workout



12 Minute Kettle Bell Blast Workout



20 Minute Kettle Bell HIIT Workout



20 Minute Kettle Bell HIIT Circuit Workout



Kettle Bell Core Workout



7 Calorie Torching Kettle Bell Moves



Bikini Body Kettle Bell Toning



Booty Building Kettle Bell Circuit Workout



Kettle Bell Pyramid



Full Body Kettle Bell Workout



30 Day Fitness Challenges – Kettle Bell Workout



Kettle Bell Abs – Laura London Fitness



5 Minute Kettle Bell Workout



The Kettle Bell Rock – Total Body Kettle Bell Workout



Bikini Kettle Bell Workout



Essential Full Body Kettle Bell Workout



Kettle Bell Bikini Body Workout



K Sculpt DareBee Workout



Kettle Bell Cardio Blast



Kettle Bell Full Body Exercises Fat Burning Circuit



Tabata Intervals Fat Burning Kettle Bell Workout



Original article and pictures take www.trimmedandtoned.com site

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